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10 HEALTHY SMOOTHIE RECIPES

By Visitor Amy

Daily vitamins are very important for supporting your health and maintaining the beauty. That's why you need to get the necessary amount one or another way. Fruits and vegetables include so many vitamins that you can feel secure about your health if you use them often. Smoothies with fruits and vegetables may help you to get all of these vitamins. They are super easy to make. All you need to do is put all the ingredients together into the blender and smooth them till you get the consistency you need. So, below I'm providing you a few healthy smoothie recipes which will help you stay in shape, get the vitamins you need and just enjoy the taste, because they are so yummy.


1. Sunrise Smoothie 


Source: iowagirleats.com


This tropical-tasting smoothie is antioxidant because of berries. It includes vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt. So it's perfect for breakfast.


Ingredients

  • 1 cup organic frozen mixed berries
  • 1 frozen banana
  • 1 orange, peeled and segmented
  • 4 - 6oz Vanilla Greek Yogurt


2. Strawberry and Blueberry smoothie


Source: food.com

This one with creamy consistency is wonderful for breakfast. Strawberry is perfect option for people who have problems with blood sugar. It's very tasty and dietetic at the same time.


Ingredients

  • 1⁄2 cup vanilla soymilk (regular milk works too)
  • 1⁄2 cup blueberries (fresh or frozen)
  • 1 cup strawberry (fresh or frozen)
  • 6 ounces non-fat vanilla yogurt (any flavor will work)


3. Green Tea, Blueberry and Banana Smoothie


Source: prevention.com


Green tea is antioxidant rich which makes this one exceptionally nutritional.


Ingredients

  • 3 Tbsp water
  • 1 green tea bag
  • 2 tsp honey
  • 1½ c frozen blueberries
  • ½ med banana
  • ¾ c calcium fortified light vanilla soy milk

Separately make tea with the teabag and the hot water and then add it to the blender with the rest of the items. You can add some more water if necessary. Blend it all together until it's smooth.


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4.  Green Smoothie - Spinach with Avocado and Apple



Ingredients 

  • 1 1/2 cups apple juice
  • cups stemmed and chopped spinach or kale
  • apple—unpeeled, cored, and chopped
  • 1/2 avocado, chopped

5. Watermelon Smoothie

Source: prevention.com


Your favorite fruit can become a delightful drink. Just remember to remove the seeds before blending.


Ingredients

  • 2 c chopped watermelon
  • ¼ c fat-free milk
  • 2 c ice


6. Green Monster Smoothie 


Source: skinnytaste.com


This one is super healthy. It includes a lot of vitamins - A, C, K, iron, fiber, folate, lutein, magnesium, potassium, protein and calcium! 


Ingredients

  • 1 small frozen ripe banana, peeled
  • 2 cups baby spinach
  • 1 tbsp Better n Peanut Butter
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 cup plain fat-free Greek yogurt


7. Tropical Avocado and Peach Smoothie



Avocados fill the body with fiber, folate, and vitamin K, besides the healthy fats in avocados boosts nutrition absorption.


Ingredients

  • 2 cups sliced peaches, fresh or frozen
  • 1 banana
  • 1/2 an avocado
  • 1 cup ice
  • 1 1/2 cups orange juice, or juice of your choice


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8. Peach Strawberry Smoothie


Besides being high in vitamin C, this smoothie also contains good amounts of beta carotene, calcium, magnesium, manganese, folate, iodine, potassium, and vitamins B1 and K.

Ingredients
  • 1 cup water
  • 1 cup fresh or frozen peach slices
  • 1 cup fresh or frozen strawberries
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon cinnamon
  • 3-5 ice cubes

9.Double C Smoothie with Papaya and Kiwi

Source: Health.com

This smoothie is great for immune-boosting, it includes vitamin C and calcium. It also lets you stay full for longer and help you repair muscles.

Ingredients
  • 1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
  • 1/4 cup vanilla low-fat frozen yogurt or kefir
  • 1 1/2 tablespoons light agave nectar, divided
  • 1 tablespoon fresh lime juice
  • 1 chopped peeled kiwifruit, divided

10. Green Power Gulp Smoothie

Source: health.com

This smoothie is anti-aging thanks to phytonutrients containing in grapes which also simulates fat burning. The kale provides 1000% of your daily need of vitamin K necessary for healthy bones. 

Ingredients
  • 1 cup sliced kale (from about 3 large leaves)
  • 1 cup seedless green grapes (about 28)
  • 1 English cucumber, thickly sliced
  • 1 small Granny Smith apple (4–6 ounces), cored and cut into chunks
  • 1/2 cup water

Try these recipes and your belly will thank you! You will notice your health getting stronger.


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