Daily vitamins are very important for supporting your health and maintaining the beauty. That's why you need to get the necessary amount one or another way. Fruits and vegetables include so many vitamins that you can feel secure about your health if you use them often. Smoothies with fruits and vegetables may help you to get all of these vitamins. They are super easy to make. All you need to do is put all the ingredients together into the blender and smooth them till you get the consistency you need. So, below I'm providing you a few healthy smoothie recipes which will help you stay in shape, get the vitamins you need and just enjoy the taste, because they are so yummy.
1. Sunrise Smoothie
This tropical-tasting smoothie is antioxidant because of berries. It includes vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt. So it's perfect for breakfast.
Ingredients
- 1 cup organic frozen mixed berries
- 1 frozen banana
- 1 orange, peeled and segmented
- 4 - 6oz Vanilla Greek Yogurt
2. Strawberry and Blueberry smoothie
Ingredients
- 1⁄2 cup vanilla soymilk (regular
milk works too)
- 1⁄2 cup blueberries (fresh
or frozen)
- 1 cup strawberry (fresh
or frozen)
- 6 ounces non-fat
vanilla yogurt (any flavor will work)
3. Green Tea, Blueberry and Banana Smoothie
Green tea is antioxidant rich which makes this one exceptionally nutritional.
Ingredients
- 3 Tbsp water
- 1 green tea bag
- 2 tsp honey
- 1½ c frozen blueberries
- ½ med banana
- ¾ c calcium fortified light vanilla soy milk
Separately make tea with the teabag and the hot water and then add it to the blender with the rest of the items. You can add some more water if necessary. Blend it all together until it's smooth.
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4. Green Smoothie - Spinach with Avocado and Apple
Ingredients
- 1 1/2 cups
apple juice
- 2 cups
stemmed and chopped spinach or kale
- 1 apple—unpeeled,
cored, and chopped
- 1/2 avocado, chopped
Your favorite fruit can become a delightful drink. Just remember to remove the seeds before blending.
Ingredients
- 2 c chopped watermelon
- ¼ c fat-free milk
- 2 c ice
6. Green Monster Smoothie
This one is super healthy. It includes a lot of vitamins - A, C, K, iron, fiber, folate, lutein, magnesium, potassium, protein and calcium!
Ingredients
- 1 small frozen ripe banana, peeled
- 2 cups baby spinach
- 1 tbsp Better n Peanut Butter
- 3/4 cup unsweetened vanilla almond milk
- 1/2 cup plain fat-free Greek yogurt
7. Tropical Avocado and Peach Smoothie
Avocados fill the body with fiber, folate, and vitamin K, besides the healthy fats in avocados boosts nutrition absorption.
Ingredients
- 2 cups sliced peaches, fresh or frozen
- 1 banana
- 1/2 an avocado
- 1 cup ice
- 1 1/2 cups orange juice, or juice of your choice
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- 1 cup water
- 1 cup fresh or frozen peach slices
- 1 cup fresh or frozen strawberries
- 1/2 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 3-5 ice cubes
- 1 small (9-ounce) papaya (preferably strawberry variety), peeled and chopped
- 1/4 cup vanilla low-fat frozen yogurt or kefir
- 1 1/2 tablespoons light agave nectar, divided
- 1 tablespoon fresh lime juice
- 1 chopped peeled kiwifruit, divided
- 1 cup sliced kale (from about 3 large leaves)
- 1 cup seedless green grapes (about 28)
- 1 English cucumber, thickly sliced
- 1 small Granny Smith apple (4–6 ounces), cored and cut into chunks
- 1/2 cup water
